Andy Lindbo 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
28
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 83 |
July 03, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | 126 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 21 | 109 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | 120 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 22 | 128 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 28 | 135 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 | 142 |
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Workout Graph
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