Andy Lindbo 500m row
500
Meters
2:34.3
Time
2:34.3
Pace
27
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 83 |
July 04, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 23 | 99 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | 67 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 87 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 109 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 24 | 119 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 | 115 |
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Workout Graph
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