Andy Lindbo 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
28
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 83 |
July 04, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 119 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 | 100 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 25 | 113 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 24 | 121 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 27 | 129 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 27 | 133 |
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Workout Graph
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