Andy Lindbo 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
26
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 83 |
July 05, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 22 | 104 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 20 | 89 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 24 | 98 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 22 | 107 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 23 | 111 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 | 119 |
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Workout Graph
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