Andy Lindbo 500m row
500
Meters
2:35.7
Time
2:35.7
Pace
27
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 83 |
July 05, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 23 | 110 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 22 | 94 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 22 | 105 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 23 | 113 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 118 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 27 | 123 |
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Workout Graph
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