Andy Lindbo 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
26
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 83 |
July 06, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 26 | 21 | 98 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 5 | 16 | 83 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 22 | 93 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 21 | 99 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 6 | 26 | 107 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 5 | 25 | 110 |
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Workout Graph
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