Andy Lindbo 500m row
500
Meters
2:40.4
Time
2:40.4
Pace
27
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 84 |
July 07, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 22 | 103 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 21 | 89 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 23 | 101 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 | 105 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 21 | 109 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 24 | 114 |
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Workout Graph
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