Andy Lindbo 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
27
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 84 |
July 07, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | 107 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 21 | 94 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 | 102 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 109 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 114 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 120 |
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Workout Graph
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