Andy Lindbo 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 83 |
July 07, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | 112 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 | 98 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 106 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 | 114 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 24 | 119 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 126 |
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Workout Graph
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