Andy Lindbo 500m row
500
Meters
2:37.2
Time
2:37.2
Pace
27
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 84 |
July 08, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 22 | 98 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 20 | 64 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 23 | 98 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 23 | 105 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 21 | 110 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 116 |
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Workout Graph
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