Andy Lindbo 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
27
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 83 |
July 08, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 22 | 110 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 23 | 96 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 6 | 21 | 107 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 24 | 111 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 6 | 23 | 118 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 24 | 122 |
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Workout Graph
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