Andy Lindbo 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
28
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 83 |
July 08, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 22 | 118 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 19 | 103 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 | 113 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 | 120 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 | 125 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 131 |
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Workout Graph
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