Andy Lindbo 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
28
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 83 |
July 08, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | 123 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 | 105 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 | 115 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | 124 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 27 | 131 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 28 | 140 |
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Workout Graph
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