Andy Lindbo 500m row
500
Meters
2:48.3
Time
2:48.3
Pace
26
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 82 |
July 09, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 22 | 108 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | 99 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 22 | 106 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 23 | 111 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 22 | 113 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 24 | 115 |
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Workout Graph
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