Andy Lindbo 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
27
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 83 |
July 09, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 23 | 112 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 19 | 97 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 22 | 107 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 24 | 116 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 23 | 117 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 28 | 124 |
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Workout Graph
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