Andy Lindbo 500m row
500
Meters
2:43.4
Time
2:43.4
Pace
26
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 83 |
July 10, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 21 | 108 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 22 | 92 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 21 | 104 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 22 | 112 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 21 | 115 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 | 121 |
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Workout Graph
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