Andy Lindbo 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 83 |
July 10, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 24 | 114 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 22 | 71 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | 110 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 24 | 123 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 | 131 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 137 |
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Workout Graph
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