Andy Lindbo 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
27
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 84 |
July 11, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 22 | 111 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 20 | 96 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 19 | 105 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 113 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 22 | 118 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 27 | 124 |
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Workout Graph
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