Andy Lindbo 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
27
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 84 |
July 11, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 22 | 114 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 20 | 99 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 21 | 108 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 21 | 115 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | 122 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 | 130 |
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Workout Graph
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