Andy Lindbo 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
27
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 84 |
July 11, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | 117 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 22 | 103 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 109 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 118 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 125 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 132 |
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Workout Graph
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