Andy Lindbo 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
27
Calories
82
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 86 |
July 12, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 20 | 82 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 | 77 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 22 | 73 |
| 0:45.2 | 300 | 3:46.0 | 30 | 404 | 15 | 93 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 25 | 85 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 23 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.