Andy Lindbo 500m row
500
Meters
2:44.9
Time
2:44.9
Pace
27
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 85 |
July 12, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 21 | 107 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 17 | 78 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 22 | 104 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 23 | 109 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 23 | 122 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 26 | 124 |
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Workout Graph
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