Andy Lindbo 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
28
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 85 |
July 12, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | 124 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 | 109 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 121 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 | 126 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 25 | 131 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 27 | 136 |
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Workout Graph
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