Andy Lindbo 500m row
500
Meters
2:43.2
Time
2:43.2
Pace
26
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 85 |
July 13, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 21 | 104 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 21 | 92 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 22 | 100 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 20 | 107 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 22 | 111 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 23 | 112 |
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Workout Graph
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