Andy Lindbo 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
27
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 85 |
July 13, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 | 108 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 23 | 96 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 | 106 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 109 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 23 | 115 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 | 118 |
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Workout Graph
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