Andy Lindbo 500m row
500
Meters
3:03.3
Time
3:03.3
Pace
26
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 85 |
July 16, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 18 | 96 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 18 | 96 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 19 | 98 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 20 | 92 |
| 0:46.9 | 400 | 3:54.5 | 27 | 393 | 15 | 102 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 21 | 94 |
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Workout Graph
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