Andy Lindbo 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
28
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 84 |
July 16, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 24 | 117 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 24 | 100 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 6 | 24 | 108 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 26 | 119 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 6 | 24 | 126 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 6 | 27 | 133 |
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Workout Graph
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