Andy Lindbo 500m row
500
Meters
3:02.1
Time
3:02.1
Pace
26
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 85 |
July 17, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 18 | 95 |
| 0:41.1 | 100 | 3:25.5 | 40 | 438 | 18 | 85 |
| 0:38.2 | 200 | 3:11.0 | 50 | 472 | 17 | 92 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 20 | 97 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 19 | 100 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 21 | 105 |
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Workout Graph
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