Andy Lindbo 500m row
500
Meters
2:50.3
Time
2:50.3
Pace
26
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 84 |
July 17, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 20 | 94 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 19 | 84 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 21 | 88 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 22 | 95 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 20 | 100 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 22 | 103 |
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Workout Graph
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