Andy Lindbo 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
27
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 84 |
July 17, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | 23 | 106 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 23 | 93 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 6 | 23 | 100 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 23 | 108 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 6 | 24 | 114 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 22 | 119 |
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Workout Graph
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