Andy Lindbo 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
27
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 85 |
July 18, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 20 | 105 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 19 | 84 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 21 | 79 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 | 118 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 19 | 121 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 22 | 124 |
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Workout Graph
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