Andy Lindbo 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
28
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 84 |
July 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | 123 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 19 | 107 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 25 | 117 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 24 | 126 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 131 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 | 136 |
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Workout Graph
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