Andy Lindbo 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
29
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 84 |
July 18, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 134 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 | 114 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 25 | 126 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 | 137 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 | 145 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 26 | 149 |
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Workout Graph
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