Andy Lindbo 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
27
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 85 |
July 19, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 23 | 102 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 | 93 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 23 | 92 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 23 | 103 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 24 | 107 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 116 |
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Workout Graph
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