Andy Lindbo 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
27
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 84 |
July 19, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | 107 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 21 | 94 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 101 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 23 | 107 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 114 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 123 |
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Workout Graph
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