Andy Lindbo 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 84 |
July 19, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 122 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | 107 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 | 113 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 | 123 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 | 131 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 | 138 |
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Workout Graph
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