Andy Lindbo 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
27
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 84 |
July 21, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 | 113 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | 99 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | 108 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 25 | 115 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 23 | 119 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 127 |
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Workout Graph
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