Andy Lindbo 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 83 |
July 21, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 131 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | 103 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 | 123 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 27 | 136 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 29 | 145 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.