Andy Lindbo 500m row
500
Meters
2:55.2
Time
2:55.2
Pace
26
Calories
64
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 84 |
July 22, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 20 | 64 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 23 | 69 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 20 | 66 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 23 | 62 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 20 | 59 |
| 0:42.7 | 500 | 3:33.5 | 36 | 423 | 17 | 67 |
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Workout Graph
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