Andy Lindbo 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
27
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 84 |
July 22, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | 109 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 21 | 94 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 24 | 104 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 | 111 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 23 | 120 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 23 | 119 |
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Workout Graph
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