Andy Lindbo 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 84 |
July 22, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 25 | 126 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 6 | 21 | 105 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 24 | 116 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 26 | 128 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 29 | 137 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 29 | 144 |
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Workout Graph
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