Andy Lindbo 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
30
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 84 |
July 22, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | 136 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | 117 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 | 126 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 29 | 137 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 | 146 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 33 | 154 |
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Workout Graph
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