Andy Lindbo 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
27
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 86 |
July 23, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | 104 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | 73 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 86 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 116 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | 123 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 | 125 |
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Workout Graph
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