Andy Lindbo 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
28
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 86 |
July 23, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 | 113 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 22 | 103 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 24 | 113 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 26 | 118 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 104 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 27 | 129 |
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Workout Graph
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