Andy Lindbo 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 86 |
July 23, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 115 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 20 | 93 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 | 88 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 25 | 122 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 | 135 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 140 |
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Workout Graph
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