Andy Lindbo 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 86 |
July 23, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 127 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 111 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 | 119 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 | 128 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 | 136 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 | 143 |
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Workout Graph
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