Andy Lindbo 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
31
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 86 |
July 23, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 144 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 115 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 | 138 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 28 | 147 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 28 | 158 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 30 | 164 |
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Workout Graph
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