Andy Lindbo 500m row
500
Meters
6:33.4
Time
6:33.4
Pace
26
Calories
91
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 61 |
| Drag Factor | 87 |
July 24, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.4 | 500 | 6:33.4 | 6 | 319 | 26 | 9 | 91 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 18 | 86 |
| 4:20.9 | 200 | 21:44.5 | 0 | 300 | 5 | 3 | 79 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 21 | 87 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 6 | 26 | 97 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 29 | 109 |
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Workout Graph
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