Andy Lindbo 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
27
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 86 |
July 24, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | 112 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | 97 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 105 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 114 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 | 120 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.