Andy Lindbo 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
28
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 86 |
July 24, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | 118 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 22 | 101 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 23 | 112 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 118 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 25 | 127 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 28 | 133 |
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Workout Graph
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